Weigh In record (no journal entry) for 14 March 2022
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158.7 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1406 kcal
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Fat: 116.74g | Prot: 76.16g | Carb: 16.12g.
Lunch: Emin Çemeni Sıyrılmış Pastırma, Lezzetlim Dana Kavurma, Sütaş Süzme Yoğurt , Mis Tam Yağlı Beyaz Peynir , Hazelnuts Filberts, Extra Virgin Olive Oil, Boiled Egg. more...
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gaining 9.3 lb a week
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berkaydeveci35.'s weight history
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