Weigh In record (no journal entry) for 13 March 2022
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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766 kcal
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Fat: 40.78g | Prot: 40.43g | Carb: 67.27g.
Breakfast: FASTer Way Collagen, Dried Prune, Dried Apricot, Cheddar Cheese , Oatmeal, Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Beef Steak. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 2.8 lb a week
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