Weigh In record (no journal entry) for 12 March 2022
|
157.4 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1376 kcal
|
Fat: 109.73g | Prot: 79.12g | Carb: 21.35g.
Lunch: İçim Şef Krema, Mis Taze Peynir, Wefood Badem Unu, Emin Dana Pastırma Çemeni Sıyrılmış, Roasted Broiled or Baked Chicken (Skin Eaten), Egg, Namet Sucuk, Green Olives. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|