Weigh In record (no journal entry) for 12 March 2022
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157.4 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1376 kcal
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Fat: 109.73g | Prot: 79.12g | Carb: 21.35g.
Lunch: İçim Şef Krema, Mis Taze Peynir, Wefood Badem Unu, Emin Dana Pastırma Çemeni Sıyrılmış, Roasted Broiled or Baked Chicken (Skin Eaten), Egg, Namet Sucuk, Green Olives. more...
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gaining 9.3 lb a week
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berkaydeveci35.'s weight history
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