11 Mar 22 by member: Redgmm
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DON'T GIVE UP!! You're establishing good habits, being mindful of your food choices, right? It will happen...but it's a process. KEEP GOING!!👍👍👍👍
11 Mar 22 by member: CrystalJo74
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11 Mar 22 by member: buenitabishop
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11 Mar 22 by member: misskiki510
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That is a moment to be celebrated - any kind of loss redefines the fact that what you are doing is working - that .4 is almost half a pound of fat that is no longer stored energy - on top of all of the food intake in your last week - you also used almost a half a pound of stored energy/fat - that is good. WTG and Keep it up!!! You got it.
11 Mar 22 by member: Jergens123
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Thank you all for the encouraging words!
14 Mar 22 by member: Redgmm
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14 Mar 22 by member: Cathy4444
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03 Apr 22 by member: arstambaevaasel3
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03 Apr 22 by member: arstambaevaasel3
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03 Apr 22 by member: arstambaevaasel3
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Т. Bhu 7 I 7 uu7iiuu8 u bin ni. Jл 7jb лт. 8 87058336767.i.i. 8im.j9
03 Apr 22 by member: arstambaevaasel3
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