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oh! yeah! hopefully this trend is gonna continue, yesterday my scale said I weighed 138, that was last night, I will check again this evening to see if I still weigh 138, but I will take this for now, I am so excited. food journaling and workout is all I have been doing. I need to add more to my workout routine.
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1424 kcal
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Fat: 53.45g | Prot: 87.20g | Carb: 148.73g.
Breakfast: apple jacks. Lunch: Fully Cooked Long Grain Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Dinner: buffalow wild wings, cooked long grain brown rice, chicken breast, California Avocados. Snacks/Other: mixed nuts, yoplait fat free yogurt. more...
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2348 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 7.0 lb a week
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