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Gestern Abend Tapas...
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162.5 lb
Lost so far: 55.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1522 kcal
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Fat: 39.50g | Prot: 51.50g | Carb: 238.25g.
Dinner: Milchreis, Frische Landmilch 3,8%. more...
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gaining 15.4 lb a week
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