Weigh In record (no journal entry) for 08 March 2022
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160.7 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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490 kcal
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Fat: 31.24g | Prot: 35.88g | Carb: 14.29g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Ei. more...
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gaining 6.2 lb a week
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