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Yaaay.....
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231.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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909 kcal
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Fat: 32.54g | Prot: 93.80g | Carb: 70.57g.
Breakfast: WellMix Protein 90 Peanut Butter Cookie , Ener Bio Sojadrink Natur. Snacks/Other: WellMix 33% Eiweiss White Cookie Choc Geschmack , WellMix Protein Riegel Banane , WellMix White Peanut Toffee, WellMix Protein Riegel Banane . more...
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losing 12.3 lb a week
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