Weigh In record (no journal entry) for 07 March 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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3152 kcal
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Fat: 65.48g | Prot: 195.84g | Carb: 421.33g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, REWE Bio Orangensaft, Bertolli Natives Olivenöl Extra, Henglein Kartoffel-Gnocchi, Gekochtes Ei. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Coca-Cola Coca-Cola, ZEC+ Intraplus. more...
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losing 4.6 lb a week
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