Weigh In record (no journal entry) for 18 April 2011
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1199 kcal
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Fat: 76.87g | Prot: 78.14g | Carb: 44.66g.
Breakfast: cream, coffee, center cut bacon, sweet onion, 1 oz feta cheese, Scrambled Egg. Lunch: sweet onion, ken's light cesar dressing, tomatoe, Chicken Breast, baby romaine. Dinner: curry powder, hellmans light mayo, butter, artichoke. Snacks/Other: atkins chocolate peanut butter bar. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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