mzuri's Journal, 30 June 2009

Life is good! doing well so far, can't wait to weigh in on the 6th.

139.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 12.78g | Prot: 33.49g | Carb: 137.17g.   Breakfast: apples, fruit cups. Lunch: Stewed Chicken Breast (Skin Not Eaten), Fully Cooked Long Grain Brown Rice. Dinner: California Avocados, bread, Beef Liver. Snacks/Other: Snack Bars - Mixed Berry (100 Calorie). more...

3025 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...