Weigh In record (no journal entry) for 02 March 2022
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1077 kcal
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Fat: 29.68g | Prot: 33.29g | Carb: 165.83g.
Breakfast: Marmelade, Käse, Frischkäse, Vollkornbrot, Kaffee mit Milch. Lunch: Gut & Günstig Doppelkeks, Schokokekse, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Lidl Nudelsuppe mit Gemüse. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 8 minutes, Housework - 1 hour, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 0.4 lb a week
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