Weigh In record (no journal entry) for 02 March 2022
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159.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2672 kcal
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Fat: 122.91g | Prot: 194.23g | Carb: 184.31g.
Breakfast: Gut & Günstig Quark 40%, BioBio Bergkäse (20g), Alnatura Leinöl Nativ, Ei, Backpulver, Alnatura Bio Dinkelvollkornmehl, Räucherlachs, Zwiebeln. Lunch: GutBio Kichererbsen Fusilli. Dinner: Cucina Parmesan, Zwiebeln, Dennree Tomaten Ganz, Geschält, Gut & Günstig Quark 40%, Wiesenhof Hähnchenbrustfilet. Snacks/Other: REWE Leberwurst, Räucherlachs, Butter, Kürbiskernbrötchen. more...
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losing 4.6 lb a week
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