jonw777's Journal, 01 March 2022

151.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.70g | Prot: 55.13g | Carb: 159.36g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Beef and Broccoli. Dinner: Pad Thai, Milk (Nonfat), Great Value Bran Flakes Cereal, Flour Tortilla, Mushroom Soup, Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...