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Although it wasn't a huge loss - still pleased! Also need to consider the non-scale victories; my gym clothes was tight at the start of Feb, now it is slightly looser than it was. I couldn't do a sit up at the start of the month due to having an epidural and just generally being weaker after giving birth, now I can do sit ups again and feel my body's strength returning! Baby steps.
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1802 kcal
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Fat: 31.93g | Prot: 93.54g | Carb: 285.68g.
Breakfast: Oranges , Nature Valley Crunchy Oats & Honey, Bananas . Lunch: East End Moong Dall Washed, Village Bakery Sandwich Thins, Soft Boiled Egg. Dinner: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Tesco Bake At Home Petit Pain. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Braeburn Apples, Melon. more...
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losing 1.0 lb a week
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