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Ich sag doch: 💦 💦💦
Auf und nieder, immer wieder …….🥳
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1581 kcal
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Fat: 83.49g | Prot: 63.29g | Carb: 140.56g.
Breakfast: Kaffee. Lunch: Mecklenburger Küche Erbs Püree, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Dicke Rippe. Dinner: Gut & Günstig Toastbrot, Saint Albray Weichkäse, Casa Morando Antipasti Creme, Blutwurst, Butter (Gesalzen). more...
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losing 12.3 lb a week
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