Weigh In record (no journal entry) for 28 February 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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3122 kcal
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Fat: 80.22g | Prot: 192.86g | Carb: 390.37g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: McDonald's Pommes Frites (Mittel), Gyros, Coppenrath & Wiese Donauwelle. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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