Weigh In record (no journal entry) for 14 June 2014
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1239 kcal
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Fat: 38.84g | Prot: 42.01g | Carb: 183.54g.
Breakfast: Blueberries, Strawberries, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Chinese Fried Rice, Chicken Curry, Sainsbury's Indian Tadka Daal. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Chocolate Mousse, Light Vanilla Ice Creams (Soft Serve), Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 12 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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