Weigh In record (no journal entry) for 29 June 2009
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1310 kcal
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Fat: 34.21g | Prot: 66.86g | Carb: 196.00g.
Breakfast: sara lee wheat bread. Lunch: blueberries, yo plus digestive health vanilla, flatbread lean cuisine, iceburg romaine lettuce. Dinner: success brown rice, tilapia . Snacks/Other: orange, hershey dark chocolate, almond crisps 100% Natural. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 1.1 lb a week
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