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That's more like it.
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228.4 lb
Lost so far: 2.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1041 kcal
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Fat: 40.70g | Prot: 56.38g | Carb: 107.70g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Cheese Sandwich, Aldi Breaded Camembert. Dinner: Burgen Soya & Linseed Bread (32g), Tesco Smoked Salmon. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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