Weigh In record (no journal entry) for 23 February 2022
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174.0 lb
Lost so far: 22.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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800 kcal
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Fat: 29.08g | Prot: 66.44g | Carb: 67.18g.
Breakfast: Tea with Milk and Sugar. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Cooked Red Peppers, Tesco Sliced Mushrooms, Tesco Golden Vegetable Rice, Tesco Medallion Steak. Snacks/Other: Tesco Hazelnut Chocolate Spread, Tesco Smooth Peanut Butter , Protein Pancakes, Fibre One Salted Caramel Square, Pink Panther Pink Wafers, Tesco Diet Cola. more...
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losing 1.4 lb a week
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