tenaciousgee's Journal, 22 February 2022

169.8 lb Lost so far: 41.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 35.07g | Prot: 55.00g | Carb: 100.03g.   Breakfast: Tone's Garlic Powder, Mksmetics Slimming-K Coffee, San Sebastian Dried Herring in Olive Oil, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Lunch: Naturipe Blueberries (Cup), Strawberries, Premier Nutrition High Protein Shake - Vanilla, Flatout Carb Down Olive Oil & Sea Salt, Great Value Thin Sliced Hard Salami , Laughing Cow Light Creamy Swiss Cheese Wedges. more...

4220 kcal

Activities & Exercise: Cool Down / Stretching - 16 minutes, HIIT - 45 minutes, Apple Health - 22 hours and 59 minutes. more...