Weigh In record (no journal entry) for 22 February 2022
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1437 kcal
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Fat: 54.62g | Prot: 79.15g | Carb: 157.36g.
Breakfast: Coffee. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Dried Apricot, Coffee with Cream, Dried Prune, Bananas , Nonfat Buttermilk. Dinner: Cabbage , Pork Shoulder (Whole) , Vital Proteins Collagen Peptides. Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Nestle Turtles, Great Value Sliced Peaches in 100% Juice, Dickey's Barbecue Pulled Pork , Lay's Wavy Original Potato Chips. more...
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gaining 4.2 lb a week
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