Weigh In record (no journal entry) for 20 February 2022
|
162.9 lb
Lost so far: 19.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1774 kcal
|
Fat: 147.60g | Prot: 74.79g | Carb: 37.27g.
Breakfast: Piyale Toz Kakao, Extra Virgin Olive Oil, Egg, Dried Coconut . Lunch: Eker Ayran, Black Olives, Erşan Kuru Et, Pınar Tereyağı, Maret Sucuk, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Egg. Dinner: Polonez Pilic Jambon, Mis Labne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|