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🤷🏻♀️
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246.5 lb
Lost so far: 7.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1326 kcal
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Fat: 65.87g | Prot: 74.21g | Carb: 126.72g.
Breakfast: Acti Leaf Coconut Milk, Nescafe Instant Coffee, Acti Leaf Coconut Milk, Nescafe Instant Coffee, Acti Leaf Coconut Milk, Nescafe Instant Coffee. Lunch: Aldi Orange Zero Sugar, Cooked Sauerkraut, Bolognese, White Rice. Dinner: Beef Stew, Asda Superseeded Sliced Loaf, Tesco Creme Fraiche. more...
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losing 0.1 lb a week
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