Weigh In record (no journal entry) for 17 February 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1555 kcal
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Fat: 52.64g | Prot: 117.05g | Carb: 159.80g.
Breakfast: SPAR Сырники. Lunch: Цветная Капуста Тушёная в Томате, Чебуреки с Куриным Фаршем и Творогом. Dinner: Цветная Капуста Тушёная в Томате, Макароны Отварные, Останкино Сервелат Российский. Snacks/Other: Dr. Korner Хлебцы Медовые, Азбука Крыма Кефир 1%, King Protein Isolate Protein. more...
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losing 4.6 lb a week
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