Weigh In record (no journal entry) for 17 February 2022
|
220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1555 kcal
|
Fat: 52.64g | Prot: 117.05g | Carb: 159.80g.
Breakfast: SPAR Сырники. Lunch: Цветная Капуста Тушёная в Томате, Чебуреки с Куриным Фаршем и Творогом. Dinner: Цветная Капуста Тушёная в Томате, Макароны Отварные, Останкино Сервелат Российский. Snacks/Other: Dr. Korner Хлебцы Медовые, Азбука Крыма Кефир 1%, King Protein Isolate Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianakudasova99's weight history
|