Weigh In record (no journal entry) for 16 February 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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844 kcal
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Fat: 22.29g | Prot: 64.46g | Carb: 85.91g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Multigrain Bread, Cooked Egg White, Smoked Salmon, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Marks & Spencer Steamed Prawn Dim Sum. more...
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gaining 1.3 lb a week
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 Comments
Back from 10 days holiday with breakfast lunch dinner included +++ gain kg. Back to my diet
16 Feb 22 by member: fatihaFM
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