Weigh In record (no journal entry) for 16 February 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3152 kcal
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Fat: 79.64g | Prot: 194.28g | Carb: 394.16g.
Breakfast: REWE Bio Orangensaft, Hansano Magerquark 0,3% Fett, REWE Bio Orangensaft, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Haribo Goldbären, Leerdammer Käse, Harry Sammy's Super Sandwich. Dinner: M&M's Crispy, Thomy Delikatess-Senf Mittelscharf, Valess Crispy Sticks, Valess Nuggets. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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