Weigh In record (no journal entry) for 14 February 2022
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166.4 lb
Lost so far: 15.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1759 kcal
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Fat: 136.34g | Prot: 99.26g | Carb: 39.90g.
Lunch: Lezita Aç Ye, Mixed Salad Greens, Hazelnuts Filberts, Namet Hindi Füme, Sakıpağa Kaymaksız Yoğurt, Olive Oil, Pınar Kaşar Peyniri. more...
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gaining 0.2 lb a week
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berkaydeveci35.'s weight history
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