Weigh In record (no journal entry) for 10 February 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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3150 kcal
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Fat: 83.56g | Prot: 196.97g | Carb: 380.61g.
Breakfast: Pringles Sweet Paprika, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: M&M's Peanut, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree, Valess Vegetarische Schnitzel Milner Gouda. Dinner: REWE Bio Orangensaft, REWE Bio Orangensaft, Leerdammer Käse, Harry Sammy's Super Sandwich. more...
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gaining 7.7 lb a week
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