Weigh In record (no journal entry) for 18 January 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1458 kcal
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Fat: 59.11g | Prot: 94.00g | Carb: 141.00g.
Breakfast: банан Мини, Овсяная Каша на Воде, Финик. Lunch: Помело, Жареное Яйцо без Жира, Мираторг Колбаски для Гриля. Dinner: Картофель (без Кожуры, с Солью, Вареный), Филе Индейки, Финик. Snacks/Other: Бульон из Индейки. more...
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2085 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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alenaspb@'s weight history
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