Weigh In record (no journal entry) for 25 June 2009
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1183 kcal
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Fat: 24.28g | Prot: 67.24g | Carb: 176.92g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: dannon light, sara lee bun, veggie grillers. Dinner: dannon light & fit, bran flakes, whole wheat bread, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: bit o honey, bran flakes, yo plus digestive health vanilla. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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