Weigh In record (no journal entry) for 09 February 2022
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212.6 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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468 kcal
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Fat: 12.73g | Prot: 58.83g | Carb: 28.74g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine, Great Value Broccoli & Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Fresh & Easy Cantaloupe. more...
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steady weight
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