Weigh In record (no journal entry) for 08 February 2022
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160.1 lb
Lost so far: 106.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1080 kcal
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Fat: 39.65g | Prot: 72.53g | Carb: 111.14g.
Lunch: Bio Linsen, Alnatura Mungobohnen , Davert Azukibohnen, Kurkuma, Paprikapulver, Knoblauch, Taifun Räuchertofu Klassik, Süßkartoffel, Blumenkohl, Karotten, Eden Frischkost Sauerkraut. Dinner: Karotten, Taifun Räuchertofu Klassik, Voelkel Haferdrink, REWE High Protein Eis Double Chocolate, Alnatura Sojaflocken, Essiggurken, Filinchen Original, Nabio Knallererbse Kichererbse Tomate Protein Aufstrich, Getrocknete Kürbiskerne, Eierkekse mit fast nur Eigelb, Essig, Züger Bio Hirtenkäse Laktosefrei, Elstar, Chinakohl. Snacks/Other: Xylitol. more...
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losing 3.1 lb a week
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