Weigh In record (no journal entry) for 05 February 2022
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1589 kcal
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Fat: 64.42g | Prot: 98.67g | Carb: 233.31g.
Breakfast: Сухой Жареный Соленый Арахис. Lunch: Жареная Курица, Макароны с Тушенкой, Edelweiss Пиво. Dinner: Яблоко, Чай, Arla Рассольный Сыр, Сухой Жареный Соленый Арахис, Простоквашино Молоко Отборное 3,5%, Карусель Лепёшка Узбекская, Жареная Курица. Snacks/Other: Пастила, Чай. more...
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losing 4.6 lb a week
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