Weigh In record (no journal entry) for 04 February 2022
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1273 kcal
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Fat: 38.84g | Prot: 148.13g | Carb: 72.09g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous. Dinner: Low Calorie French Dressing, Tuna in Water (Canned), Waitrose Seafood Sticks. Snacks/Other: Fish Soup, Arla Protein Strawberry Yoghurt. more...
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losing 1.5 lb a week
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