Weigh In record (no journal entry) for 04 February 2022
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198.9 lb
Lost so far: 22.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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851 kcal
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Fat: 42.64g | Prot: 91.37g | Carb: 23.96g.
Pre-Breakfast: BioVin Коллаген, Вода. Breakfast: Гречка с Овощами, Авокадо Авокадо, Аланталь Сыр Твердый 120, Куриные Бедра (Кожа не Съедена). Second Breakfast: Global Village Капуста Квашеная по-Деревенски. Lunch: Кофе с Молоком, Сарепта Масло Горчичное, Жареное Яйцо, Fish House Минтай. more...
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gaining 1.0 lb a week
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