Weigh In record (no journal entry) for 02 February 2022
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139.3 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1689 kcal
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Fat: 132.33g | Prot: 93.27g | Carb: 22.81g.
Lunch: Xucker Schoko Drops Weiss, Melkan Roomboter Ongezouten, Body & Fit Whey Perfection Strawberry, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Eiwit. Dinner: Alesto Bio Kokos Chips, Cacao, Kokosmelk, AH Ei, Bol Pompoen Tnf, Melkan Roomboter Ongezouten, Nevo Venkel , AH Catalaanse Braadworst, AH Barista Kokos Soja. Snacks/Other: Peanut butter cookies. more...
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losing 1.5 lb a week
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