keto_danny's Journal, 01 February 2022

139.6 lb Lost so far: 68.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 100.51g | Prot: 115.00g | Carb: 23.00g.   Lunch: Nevo Bloemkool Gekookt , Keto Rendang. Dinner: Melkan Roomboter Ongezouten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Nevo Witlof Rauw. more...

241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...