fatihaFM's Journal, 31 January 2022

122.1 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 28.58g | Prot: 130.47g | Carb: 83.45g.   Breakfast: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Carrots , Waitrose British Turkey Breast Mince, Waitrose Wholewheat Couscous. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Waitrose Wholewheat Couscous . more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...