Weigh In record (no journal entry) for 27 January 2022
|
156.5 lb
Lost so far: 41.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
525 kcal
|
Fat: 20.29g | Prot: 52.77g | Carb: 31.75g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай, Куриная Грудка Отварная, Капуста Тушеная без Масла. Snacks/Other: Орехи Кешью, Фундук Фундук. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КауфманИрина's weight history
|