Weigh In record (no journal entry) for 26 January 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3149 kcal
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Fat: 64.63g | Prot: 184.53g | Carb: 445.85g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, REWE Bio Orangensaft, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Ananassaft, Leerdammer Käse, Pewe Hot Dogs. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola. more...
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losing 1.5 lb a week
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