Weigh In record (no journal entry) for 25 January 2022
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221.0 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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419 kcal
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Fat: 10.74g | Prot: 26.61g | Carb: 36.57g.
Breakfast: Coffee. Lunch: Chicken Breast, Cheesecake Factory Tossed Green Salad, Coffee. Snacks/Other: Oranges . more...
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losing 14.0 lb a week
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geribear55's weight history
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