Weigh In record (no journal entry) for 24 January 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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3140 kcal
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Fat: 63.94g | Prot: 201.39g | Carb: 422.50g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Pringles Original, REWE Bio Orangensaft, REWE Bio Orangensaft, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 12.3 lb a week
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