Weigh In record (no journal entry) for 23 January 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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586 kcal
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Fat: 23.61g | Prot: 23.25g | Carb: 70.88g.
Breakfast: Mlekara Sabac Мягкий Сыр Сырко , Вареное Яйцо, Щедрые Хлебцы Ржаные. Lunch: Хлебцы Доброго Дня Хлебцы Бородинские, Суп Овощной. more...
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gaining 0.8 lb a week
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