Weigh In record (no journal entry) for 23 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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3151 kcal
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Fat: 56.16g | Prot: 201.58g | Carb: 445.75g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Suchard Kakao Express, REWE Bäcker Brötchen, Ja! Käseaufschnitt, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Buitoni Tortiglioni, Edeka Grana Padano Gerieben, REWE Bio Orangensaft. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe. more...
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gaining 7.7 lb a week
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