Weigh In record (no journal entry) for 22 January 2022
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122.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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734 kcal
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Fat: 47.09g | Prot: 30.37g | Carb: 52.97g.
Breakfast: Coffee. Dinner: Triscuit Crackers Original, Chicken Skin, Trader Joe's 70% Dark Chocolate Wedges, Extra Virgin Olive Oil, BelGioioso Aged Asiago Cheese, Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rice Soup. more...
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gaining 7.7 lb a week
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