Weigh In record (no journal entry) for 22 January 2022
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125.7 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1612 kcal
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Fat: 64.95g | Prot: 121.26g | Carb: 127.09g.
Breakfast: Sainsbury's Taste The Difference Honey Roast Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Hi-Lo Seeded Wholemeal Bread, Innocent Unsweetened Almond Milk, Sainsbury's Basics Unsweetened Soya Drink, Café Colado. Lunch: Lasaña de Pollo o Pavo. Dinner: Zumo de Limón, Gambas Plancha, Salmón al Horno o a la Parrilla, Judías Verdes, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Tadim Sunflower Seeds. more...
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losing 0.1 lb a week
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