Weigh In record (no journal entry) for 22 January 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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513 kcal
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Fat: 29.36g | Prot: 21.93g | Carb: 41.15g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Азбука Вкуса Омлет с Грибами и Сыром, Помидоры, Огурец (с Кожурой). Lunch: Простоквашино Молоко 2,5%, Kinder Молочный Ломтик. Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 1.8 lb a week
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~~Liudmila~~'s weight history
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