Weigh In record (no journal entry) for 24 May 2014
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1682 kcal
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Fat: 51.58g | Prot: 76.14g | Carb: 228.42g.
Breakfast: Heinz Tomato Ketchup, Heinz Baked Beans, McCain Hash Browns, Fried Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Neal's Yard Sesame Sticks, Mrs Elswood Haimisha Pickled Cucumbers, Chicken Breast (Skin Not Eaten), Colman's Cranberry Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (from Fresh), Pepper or Hot Sauce, Ainsley Harriott Moroccan Medley Cous Cous, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Fruit Salad, Costa Coffee Strawberry Lemonade (Primo), Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2273 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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